Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce

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Our household loves these Asian chicken lettuce wraps, however I needed to give you one thing somewhat lighter. This model has extra of a contemporary, natural taste, as a substitute. It’s easy, makes use of contemporary substances which might be plentiful in summer time, and is straightforward to throw collectively.

I wish to batch prepare dinner proteins originally of the week, particularly hen. It actually makes meal prep a breeze on busy days (which is commonly!). You need to use both hen breast or thigh meat for this recipe. Right here’s what else you’ll discover on this recipe.

Rooster Lettuce Wraps

I really like becoming in as many veggies as attainable every time I’m making a meal. These hen lettuce wraps characteristic veggies like purple onion, cucumber, and cherry tomatoes for a pleasant crunch. The avocado and yogurt sauce add a pleasant layer of creaminess. I like utilizing romaine or butter lettuce for these wraps as a result of they maintain collectively properly and don’t have an overwhelming taste. Greek yogurt provides one other simple protein increase and wholesome fat to maintain tummies full.

The contemporary basil and chives within the yogurt sauce mix superbly with the crunchy veggies. You’ll be able to even make the yogurt sauce forward of time if you’d like a good sooner lunch. The hen could be pre-cooked/shredded, and the veggies pre-chopped (besides the avocado). This additionally offers the flavors somewhat extra time to meld collectively. As soon as the hen wraps are assembled although they style greatest contemporary.

Our complete household loves these hen lettuce wraps and we’ve been devouring them for lunch! Right here’s the best way to make them:

Chicken Avocado Lettuce Wraps with Herbed Yogurt Sauce

Rooster Lettuce Wraps

These crunchy hen lettuce wraps are a contemporary twist on the basic hen wrap. Use precooked hen for a good sooner meal!

2 cups shredded cooked hen (pre-cooked or ready utilizing one of many strategies beneath)
1 avocado (diced)
½ cup cucumber (diced)
¼ cup purple onion (thinly sliced)
½ cup cherry tomatoes (halved)
8 massive romaine or butter lettuce leaves
2 TBSP walnuts (chopped)

In a small bowl, whisk collectively the entire herbed yogurt sauce substances till clean. Put aside.
In a big bowl, mix shredded hen, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.
Lay out 8 lettuce leaves. Spoon hen combination evenly into every leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for further crunch.

Diet Information

Rooster Lettuce Wraps

Quantity Per Serving (2 wraps)

Energy 266
Energy from Fats 144

% Day by day Worth*

Fats 16g25%

Saturated Fats 3g19%

Trans Fats 0.003g

Polyunsaturated Fats 4g

Monounsaturated Fats 7g

Ldl cholesterol 54mg18%

Sodium 377mg16%

Potassium 690mg20%

Carbohydrates 10g3%

Fiber 5g21%

Sugar 3g3%

Protein 23g46%

Vitamin A 5172IU103%

Vitamin C 15mg18%

Calcium 76mg8%

Iron 2mg11%

* % Day by day Values are based mostly on a 2000 calorie food regimen.

These wraps style greatest contemporary, however you may make the filling forward of time. Place the filling and walnuts within the lettuce wraps when able to serve.

Rooster Cooking Choices

I wish to premake a bunch of cooked hen and floor beef originally of the week for meal prep. It saves a lot time within the kitchen on busy days! Whereas the Instantaneous Pot is often my go-to, listed here are a couple of methods you’ll be able to prepare dinner the hen for this recipe (and others).

Grilled Rooster:

Prep Time: 5 minutes
Cook dinner Time: 12-Quarter-hour
Directions: Preheat grill to medium-high, 400°. Rub 2-3 hen breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Grill for 6-8 minutes per facet till inner temperature reaches 165°F. Let relaxation for five minutes, then shred with two forks.
Taste Notice: Provides a smoky, charred taste that pairs properly with the contemporary veggies and sauce. Shred and blend into the filling as directed.

Air Fryer Rooster

Prep Time: 5 minutes
Cook dinner Time: 10-12 minutes
Directions: Preheat the air fryer to 380°F. Rub 2-3 hen breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping midway, till inner temperature reaches 165°F. Let relaxation for five minutes, then shred.
Taste Notice: Crispy exterior with juicy inside that’s best for a fast, wholesome prep. Shred and blend into the filling as directed.

Rotisserie-Fashion (Oven-Roasted) Rooster:

Prep Time: 5 minutes
Cook dinner Time: 20-25 minutes
Directions: Preheat oven to 400°F. Rub 2-3 hen breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Place on a baking sheet and prepare dinner for 20-Half-hour or till the inner temperature reaches 165°F. Let relaxation for five minutes, then shred.
Taste Notice: This can be a nice strategy to get juicy, tender hen. Shred and blend into the filling as directed.