Dit Da Jow Recipe | Wellness Mama

Years in the past our complete household began taking Jujutsu for a season. All of us loved it, however the rolls, throws and climbing undoubtedly got here extra simply to the children! Any exercise that includes wooden swords and rolling will inevitably create some bumps and bruises alongside the way in which.

After one class that left us significantly sore, the Sensei (trainer) shared a conventional natural treatment. It’s been utilized in Asian international locations for ache reduction and fast therapeutic for years. Dit Da Jow (actually translated “hit wine medication”) is actually an herbal tincture or liniment filled with therapeutic herbs.

What’s Dit Da Jow?

Dit Da Jow is an analgesic liniment historically most popular by martial artists. Typically a martial arts grasp blends his distinctive combination of many fragrant herbs like myrrh, ginseng, and conventional TCM herbs. The mixture helps stimulate circulation, cut back ache and swelling, and enhance accidents and velocity wound therapeutic.

The custom turned referred to as “hit medication”. Many individuals have additionally discovered this liquid analgesic helpful for lowering muscle aches, arthritis, and rheumatism discomfort.

Dit Da Jow Recipes

I researched conventional Dit Da Jow recipes and whereas it was exhausting to search out lots of them (most are thought of secret household recipes), I lastly discovered a mix that works rather well for us. Conventional Dit Da Jow makes use of an extended checklist of herbs which might be native to Asia, lots of that are exhausting to search out within the US.

The model I got here up with has the identical advantages, however most of the herbs are discovered within the US. Whereas this wouldn’t be thought of true Dit Da Jow, it’s been very efficient for our bumps and bruises. It additionally helps velocity restoration of non-martial arts associated accidents so I preserve it stocked in our pure medication cupboard. 

You can too discover extra conventional Dit Da Jow right here if you wish to strive it.

The Advantages of Dit Da Jow

General Dit Da Jow helps cut back swelling and velocity therapeutic from bumps and sprains. Because the recipes are all so completely different, I’ll simply give a fast overview of the advantages of the herbs I selected. 

• Arnica – Typically used for strains, sprains, and bruising.
• Plantain leaf – A go-to herb for soothing and therapeutic minor wounds, cuts, and irritated pores and skin. Plantain additionally helps cut back irritation and helps restoration from pores and skin injury. 
• Comfrey leaf – Nicknamed “boneknit,” comfrey quickly heals pores and skin and helps bone therapeutic.
• Frankincense – This resin helps calm irritation and promote tissue restore. It’s a favourite for soothing sore muscle groups, joints, and broken pores and skin topically.
• Myrrh – Identified for its antimicrobial and anti inflammatory properties, myrrh helps wound therapeutic. It additionally reduces swelling and eases ache in bruised or strained tissues.
• Fennel – Fennel presents mild warming and anti inflammatory assist to assist relieve muscle pressure. It additionally promotes circulation for sooner restoration.
• Angelica Root – This warming root helps ease ache and irritation in muscle groups and joints whereas supporting circulation for sooner therapeutic instances. 
• Calendula – A delicate herb that promotes fast therapeutic of cuts, scrapes, and irritated pores and skin. It’s additionally soothing and reduces irritation for general tissue restore.
• Dandelion root – Wealthy in minerals, dandelion root helps detox and lessens irritation. It’s used to assist cut back swelling in sore muscle groups and joints.
• Horsetail – Excessive in silica, horsetail strengthens connective tissues and helps bone and ligament restore for higher resilience after harm.
• Nettle leaf – Full of minerals and micronutrients, nettle nourishes tissues, reduces irritation, and helps ease muscle and joint ache.
• Clove – Clove is a warming analgesic that eases deep muscle ache and helps circulation for sooner restoration.
• Turmeric – This highly effective anti-inflammatory herb helps cut back swelling and ache in muscle groups, joints, and ligaments whereas supporting the physique’s pure therapeutic course of.

How Does Natural Liniment Work?

The alcohol extracts the helpful properties from the herbs. When utilized topically alcohol shortly absorbs into our pores and skin and works shortly. It’s possible you’ll be accustomed to making natural tinctures to take internally, that is only a topical model. This recipe is for exterior use solely, it’s not the form of tincture you are taking internally.

Sure, the recipe does name for lots of herbs, however I’ve seen it eliminate bruises and ache in a single day! This Dit Da Jow recipe has been actually efficient for our household and others I’ve shared it with.

As with all pure treatments seek the advice of with a pure healthcare practitioner earlier than utilizing, particularly if you happen to’re pregnant, nursing, or have medical situations. 

Shelf Life and Storage

Historically Dit Da Jow is brewed for months, if not years. Some analysis has proven {that a} batch steeped for five years had considerably extra advantages than one steeped for 1 12 months. You in all probability don’t need to wait that lengthy earlier than utilizing your liniment although. I’ve discovered that even 6 weeks is sufficient to get natural advantages. Plus, the normal recipes are sometimes made with Chinese language root herbs which might be more durable than plantain, calendula, and many others.

You may preserve the herbs within the jar and pressure the liquid out as wanted. Simply make certain the herbs keep utterly coated in alcohol. When you’ve used extra of the liquid, simply pressure the herbs out. Retailer your Dit Da Jow in a cool, darkish place, away from direct gentle and warmth. 

What are your favourite natural treatments for muscle aches and pains? Share beneath!