Broccoli Cheddar Egg Bake (Easy High-Protein)

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I like having easy breakfast recipes I could make forward for busy mornings. Whereas smoothies and overnight oats have their place, I additionally attempt to prioritize protein within the mornings. This broccoli cheddar egg bake is a good way to do this. It’s a kind of recipes that’s virtually easy to throw collectively however everybody in my household is a fan.

The very best half is that it solely takes a couple of minutes to combine every thing collectively earlier than the oven does the remainder of the work. I can prep it whereas I’m making espresso, then let it bake whereas I dive into my morning routine. It additionally reheats superbly. I’ll usually make dishes like this on the weekend and luxuriate in leftovers for breakfast or lunch all through the week.

Why I Love This Broccoli Cheddar Egg Bake

Egg casseroles have all the time been one in all my favourite methods to meal prep as a result of they’re extremely versatile. This model combines eggs with cottage cheese for an additional increase of protein and a creamy texture without having heavy cream. The shredded cheddar provides loads of taste, whereas the broccoli brings shade, fiber, and vitamins.

I additionally admire that this recipe makes use of easy elements I virtually all the time have available. Frozen broccoli works simply as nicely if that’s what you have got, making it straightforward to tug collectively with out a particular grocery journey. The seasonings are easy too, permitting the cheese and broccoli to actually shine.

This breakfast casserole is of course gluten-free and works nicely for every thing from weekday breakfasts to weekend brunches. I additionally like serving it with recent fruit, sliced avocado, or roasted potatoes for a extra full meal. Because it makes a number of servings, it’s a straightforward choice once I’m feeding a crowd (like my youngsters!) or just making an attempt to get forward on meal prep.

Suggestions for the Greatest Egg Casserole

Fortunately, this recipe is fairly forgiving. Whisking the cottage cheese into the eggs helps create a clean, fluffy texture, and the broccoli cooks completely proper within the casserole with out getting mushy. Letting the bake relaxation for a couple of minutes earlier than slicing additionally helps every thing set, making it simpler to serve neat parts.

Leftovers retailer nicely within the fridge for a number of days, making this one in all my favourite make-ahead breakfasts. I merely heat up a slice within the oven, toaster oven, or air fryer for a fast meal that tastes virtually nearly as good as when it was freshly baked.

Whether or not you’re meal prepping for the week, internet hosting brunch, or simply searching for a nourishing breakfast that doesn’t require standing over the range, this broccoli cheddar egg bake is a recipe value maintaining on repeat. It’s easy, filling, and made with healthful elements that assist make busy mornings a bit of simpler.

Broccoli Cheddar Egg Bake

This scrumptious egg bake is totally of tacky broccoli taste. A simple breakfast that is dump and go!

Preheat the oven to 350°F and grease a 9×13-inch baking dish.
In a big bowl, whisk collectively the eggs, cottage cheese, salt, pepper, garlic powder, and onion powder till clean.
Stir within the broccoli and cheddar cheese.
Pour the combination into the ready baking dish and unfold evenly.
Bake for 40–45 minutes, or till the middle is about and a knife inserted within the center comes out clear.