Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)

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Iced tea is the right drink to sip on through the scorching summer time days. This variation on peach iced tea is each good for you and refreshing. So let the kids loose in the backyard, make a big pitcher of candy tea for your self, and take a couple of minutes to calm down on the patio!

Lavender: A Beautiful Little Flower With a Million Makes use of

I can’t say sufficient good issues about lavender. It’s one in every of my favourite herbs and positively a staple round right here. Individuals have used it for a whole lot of years, and it’s greatest recognized for its stress-free and soothing qualities. It additionally provides a stunning floral taste to the peach tea recipe.

Lavender crops are fairly hardy and develop in lots of climates, so long as the soil is well-drained. It’s a stunning selection for edging pathways into the home. This fashion, you’ll be able to scent it as you stroll by and when the home windows are open.

The very best a part of lavender is that it’s a lot greater than only a fairly plant. I exploit it round the home in 1,000,000 other ways, each as an essential oil and a dry herb. For recommendations on methods to develop and harvest lavender your self (plus my working listing of the way to make use of it), see this post.

Refreshing Lavender Peach Iced Tea: How To Make It

Most teas, like inexperienced tea and black tea baggage, are constituted of the leaves of the tea bush. Herbal teas nonetheless use numerous components of different herbs equivalent to mint, raspberry leaf, and lavender.

Making iced tea from lavender by no means occurred to me earlier than, however once I got here throughout a scrumptious lavender tea recipe, I knew I needed to give it a attempt. After somewhat trial and error, I now have a brand new favourite summer time drink!

And because it’s an natural tea, meaning there’s no caffeine. Plus, my youngsters like it. Most peach ice tea recipes create a peach syrup out of contemporary peaches (and even canned peaches), and granulated sugar. This recipe as an alternative makes use of honey for the sweetener. All you do is pour brewed tea constituted of lavender flowers over ripe peaches and honey. After it steeps for some time, you’ll be able to add extra water. It actually couldn’t be less complicated!

You may take away the peaches or go away them in for a extra intensely peach-flavored tea. The peach chunks are form of tasty to eat too — peachy with a touch of lavender.

It is a nice recipe for utilizing up actually ripe peaches which might be bruised and should be used quickly. Simply lower off the not-so-pretty spots and use the remainder! You may also use frozen peaches which were thawed. Candy peach tea with a touch of lavender makes a refreshing drink to get pleasure from throughout peach season. You may also add some sliced peaches as a garnish.

Lavender Peach Iced Tea Recipe

An natural tea made with lavender, infused with peaches, and frivolously sweetened with honey.

In a big pot, deliver 4 cups of water to a boil.
Add lavender flowers to the boiling water and steep for five minutes with the warmth off and lid on. Pressure out the lavender.
Place the diced peaches within the backside of a half-gallon mason jar or pitcher and drizzle the honey on prime (if utilizing).
Pour the strained lavender tea over the peaches and muddle barely.
Permit the combination to chill to room temperature, about an hour.
Add the remaining 4 cups of water to the peaches and tea and refrigerate till chilly.
Serve over ice cubes and revel in!

Vitamin Information

Lavender Peach Iced Tea Recipe

Quantity Per Serving (1 cup)

Energy 95
Energy from Fats 2

% Each day Worth*

Fats 0.2g0%

Saturated Fats 0.01g0%

Polyunsaturated Fats 0.1g

Monounsaturated Fats 0.04g

Sodium 21mg1%

Potassium 91mg3%

Carbohydrates 25g8%

Fiber 1g4%

Sugar 23g26%

Protein 1g2%

Vitamin A 231IU5%

Vitamin C 3mg4%

Calcium 23mg2%

Iron 0.4mg2%

* P.c Each day Values are primarily based on a 2000 calorie food plan.

You may go away the peaches within the tea to make a extra intensely peach-flavored tea or take them out earlier than including the remaining water.
If the lavender is simply too robust on your style, scale back the lavender flowers by 1 TBSP and add 1 TBSP chamomile tea as a replacement.

Notice: Since peaches are persistently on the Environmental Working Group’s Dirty Dozen list, I attempt to purchase them natural. Wherever your peaches come from, it’s at all times a good suggestion to wash your produce earlier than utilizing it.

Lavender Peach Tea Recipe Variations

Whereas I really like this tea as is, typically I additionally like to change issues up with it. Listed here are just a few tricks to attempt:

Peach Increase: Muddle the peaches extra or simmer them with the lavender for a richer taste.
Sweetness Swap: Use maple syrup or a splash of vanilla as an alternative of honey if most well-liked.
Contemporary Twist: Add contemporary mint or a squeeze of lemon for a brighter taste.