Allura & Arcia 52 Stress Less & Self Care Cards – Mindfulness & Meditation Exercises – Anxiety Relief & Relaxation

52 EASY EXERCISES FOR EVERYONE: This distinctive Self Care Deck accommodates 52 extraordinarily efficient workout routines for mindfulness, meditation, nervousness reduction, stress administration, self care, rest & extra. These highly effective workout routines might be shortly memorized and used at work, workplace, faculty, commute, counseling, yoga, at your desk & even earlier than going to sleep. These playing cards had been developed by a crew of therapists, counselors and yogi professionals to show you how one can cease your stress response and chill out.
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These workout routines are identified to assist cut back stress, nervousness and cease the thoughts’s automated stress response. These workout routines will let you faucet into the information of superior Yogis and Meditation professionals with out requiring any prior information. Additionally, you will discover ways to focus in your respiratory, observe your physique, and awaken constructive ideas via visualizations.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For teenagers, teenagers, girls, males & adults, our self care equipment playing cards are really useful by medical medical doctors in occupational psychological well being care, in addition to psychologists, psychiatrists, therapists and counselors. Nice items for stress reduction, psychology, meditation, stress-free, calming, mindfulness, nervousness reduction, care bundle for stress, faculty counselor provides, stress reduction devices, stress remedy, trainer care bundle, 15 or much less items & for rest.
REMARKABLY APPEALING: Our massive stress much less & self care playing cards (5 x 4 inches) had been designed to be massive & interesting to any age group. Our fantastically designed field and playing cards captures your consideration and our workout routines have interaction your thoughts to focus. In the event you’re searching for an efficient technique to take care of a aggravating surroundings, these constructive affirmations playing cards provide a self-empowering manner by educating you invaluable workout routines & methods that you would be able to maintain with you for the remainder of your life.
TRAVEL SIZED: Rigorously designed to not be too massive nor too small, our self care playing cards are handy and light-weight which lets you take them anyplace you go. It is a should have software for meditation, stress administration, melancholy, occupational remedy, nervousness, self care, psychological well being, psychotherapy, mindfulness, coping instruments for youths & rather more.